This is the first book in this series, it is an introduction into the basics that form the Kenpo system, and how they are applied for self-defense purposes.
It explains the correct application of basics that includes stances, blocks, kicks, and strikes. It has a comprehensive explanation of Short Form 1, the Universal Pattern, and an introduction into the club techniques.
There are specific chapters explaining the benefits of self-defense techniques, form training, and freestyle fighting. It is an introduction to the concepts and principles that Kenpo Karate contains with a no-nonsense approach in applying them.
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